no I’m not okay and I haven’t been for a while but I can’t say I lied when I said I was fine I truly believed it at the time but I’m truly unhappy and these thoughts are coming back I’m getting really bad again
Today’s mental health reminder: a relapse, a sudden series of attacks, a string of awful days, (or whatever your step back may be) does not decrease your value. Take your time, do some self care, reflect on the progress that you have made. You are strong; one step back is nothing when you look at the journey you have already made.
Needed to hear that